Flow Foundations . $10 Community Class* (Drop-in Only, No Online Sign Up)
Jenna has extensive experience working with beginners. Specializing in classes that focus on foundational yoga postures and principles, she has led countless introductory classes and workshops throughout her teaching career. She has a welcoming spirit and the ability to structure lessons so that newer students feel included and successful.
In addition, Jenna is a trained and experienced practitioner of TM and traditional forms of mantra meditation, and is also a long-time student of Advaita Vedanta and Indian philosophy. All this study and experience lends itself beautifully to her commitment to supporting herself and others in managing stress and finding connection, comfort, ease and freedom in both body and mind.
Designed for those completely new to yoga, Flow Foundations focuses on the foundations of the vinyasa flow yoga practice, with emphasis on listening to our bodies and progressing at our own pace. More experienced yogis or those coming back to yoga after an injury or after time away also benefit from our focus on alignment and nurturing our practice.
Try a Flow Foundations class if you're looking for a slower-pace class and seeking to improve your understanding of the basics. Begin, refresh, or reawaken your practice here!
Community classes are our same great classes and same great teachers, just at a bargain price. $10 cash only, please. Memberships also welcome.
Community classes are drop-in only; online sign up is not available.
Sign UpTue Nov 21 9:00 am - 10:15 am with Jenna Hussey