I completed my 200 hour Yogaworks certification with Natasha Rizopolous in 2012. Since then I have practiced yoga passionately and have taught at my work and at Black Crow.
My classes combine mindfulness with a strong physical practice. My intention as a teacher is to empower students to find their own approach to yoga and to recognize each one's individuality. I am grateful to be able to share my love of yoga with others as I continue on this journey as a student myself. I also spend a lot of time obsessing over playlists for my classes as I think music is an important part of the experience of a yoga class. These days in my class you might find yourself flowing to tunes by Lindsey Sterling, Sia or Lana del Rey :)
- All Levels Flow to Music Unheated
Vinyasa Flow yoga is a vigorous, athletic style of yoga. We focus on connecting breath to movement through a continuous sequence of postures. We stretch and strengthen our body, mind, and spirit!
The studio is heated to approximately 80 degrees. It will feel comfortably warm, allowing you to safely stretch deeply, and you'll sweat from the athletic nature of the yoga. You'll leave feeling refreshed and renewed.
Each class is a unique experience. Our teachers have a variety of backgrounds and perspectives. Classes will vary to reflect the unique style and personality of each teacher. That's the beauty of flow yoga!
Class is appropriate for all levels of experience and beginners are always welcome. If you are new to yoga or have an injury or limitation, please let the teacher know so he/she can offer modifications and give you extra support.