Anne Marie Powers
I was initially inspired by the presence and body awareness that yoga teaches, but quickly realized that yoga is at its core, a means of personal transition and I become hooked.
Yoga has brought a sense of calm and peace to my body and mind, allowing me to gain a more positive outlook on life. I find continual inspiration in the joy and challenge of yoga and am so grateful to share the gift of yoga with everyone.
My flow offers a challenging yet grounding, fun practice; Teaching from the heart, encouraging students to let go of expectations and just see what happens.
While not on my mat, you’ll find me working as a nanny for the most wonderful children in the world and looking for new adventures with my husband, Mark.
- All Levels Flow to Music . $10 Community Class* (Drop-in Only, No Online Sign Up)
We practice heated, not hot yoga. The studio is heated to approximately 85-90 degrees. It will feel comfortably warm, allowing you to safely stretch deeply, and you'll sweat from the athletic nature of the yoga. You'll leave feeling refreshed and renewed.
Each class is a unique experience. Our teachers have a variety of backgrounds and perspectives. Classes will vary to reflect the unique style and personality of each teacher. That's the beauty of flow yoga!
Classes are set to music and teachers prepare their own playlists to reflect their unique styles.
Class is appropriate for all levels of experience and beginners are always welcome. If you are new to yoga or have an injury or limitation, please let the teacher know so he/she can offer modifications and give you extra support.