I received my 200-hr YTT at It’s Yoga Nica in El Ostional, Nicaragua, a program based in the Ashtanga practice. I offer classes that include creative flows and a restorative cool down. Whether you’re a beginner or advanced student, you’ll find modifications and suggestions that suit your body’s needs.
Off the mat, I’m a MPH in Urban Health candidate at Northeastern University. I hope to advocate for intersectional sexual health and reproductive rights and work toward diminishing the prevalence of social and health disparities.
- All Levels Flow to Music . $10 Community Class* (Drop-in Only, No Online Sign Up)
We practice heated, not hot yoga. The studio is heated to approximately 85-90 degrees. It will feel comfortably warm, allowing you to safely stretch deeply, and you'll sweat from the athletic nature of the yoga. You'll leave feeling refreshed and renewed.
Each class is a unique experience. Our teachers have a variety of backgrounds and perspectives. Classes will vary to reflect the unique style and personality of each teacher. That's the beauty of flow yoga!
Classes are set to music and teachers prepare their own playlists to reflect their unique styles.
Class is appropriate for all levels of experience and beginners are always welcome. If you are new to yoga or have an injury or limitation, please let the teacher know so he/she can offer modifications and give you extra support.