Audrey Farenga instructs the following:
- 11.25.17 FREE BCY Community Class
Vinyasa Flow yoga to music is a vigorous, athletic style of yoga. We focus on connecting breath to movement through a continuous sequence of postures. We stretch and strengthen our body, mind, and spirit!
We practice heated, not hot yoga. The studio is heated to approximately 80-85 degrees. It will feel comfortably warm, allowing you to safely stretch deeply, and you'll sweat from the athletic nature of the yoga. You'll leave feeling refreshed and renewed.
Classes are set to music and teachers prepare their own playlists to reflect their unique styles.
PREREGISTRATION IS REQUIRED!