Black Crow Yoga
201 Broadway • Arlington, MA 02474
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Sam Martyn



Sam Martyn instructs the following:
  • Unheated All Levels Flow to Music
  • Vinyasa Flow yoga is a vigorous, athletic style of yoga. We focus on connecting breath to movement through a continuous sequence of postures. We stretch and strengthen our body, mind, and spirit!

    The studio is heated to approximately 80 degrees. It will feel comfortably warm, allowing you to safely stretch deeply, and you'll sweat from the athletic nature of the yoga. You'll leave feeling refreshed and renewed.

    Each class is a unique experience. Our teachers have a variety of backgrounds and perspectives. Classes will vary to reflect the unique style and personality of each teacher. That's the beauty of flow yoga!

    Class is appropriate for all levels of experience and beginners are always welcome. If you are new to yoga or have an injury or limitation, please let the teacher know so he/she can offer modifications and give you extra support.


  • All Levels Flow to Music . $10 Community Class* (Drop-in Only, No Online Sign Up)
  • Vinyasa Flow yoga is a vigorous, athletic style of yoga. We focus on connecting breath to movement through a continuous sequence of postures. We stretch and strengthen our body, mind, and spirit!

    We practice heated, not hot yoga. The studio is heated to approximately 85-90 degrees. It will feel comfortably warm, allowing you to safely stretch deeply, and you'll sweat from the athletic nature of the yoga. You'll leave feeling refreshed and renewed.

     

    Each class is a unique experience. Our teachers have a variety of backgrounds and perspectives. Classes will vary to reflect the unique style and personality of each teacher. That's the beauty of flow yoga!

     

    Classes are set to music and teachers prepare their own playlists to reflect their unique styles.

     

    Class is appropriate for all levels of experience and beginners are always welcome. If you are new to yoga or have an injury or limitation, please let the teacher know so he/she can offer modifications and give you extra support.

     

    Community classes are our same great classes and same great teachers, just at a bargain price. $10 cash only, please. Memberships also welcome.
     
    Community classes are drop-in only; online sign up is not available.

  • Divine Vinyasa Dance
  • In this class, Sam will take you through a variety of yoga poses with an added flare of primal body movements. The goal is to awaken the senses while bringing awareness to the body and inner self. Using a musical beat, primal dance is drawn from the body in combination with vinyasa flow. Pairing breath with fluid movement, the practitioner awakens a variety of areas in the body and releases stagnant energy.
     
    This class is accessible to all levels. Come prepared to love yourself, laugh with yourself and enjoy your true nature, just as you are!

*Community classes are drop-in only. Online sign up is not available
$10 cash or check only, please. Memberships also welcome.