Black Crow Yoga
201 Broadway • Arlington, MA 02474
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transformative practice. welcoming community.

Emily Edstrom

Emily is a 200 Hour Registered Yoga Teacher through the Kripalu School for Yoga and Health in Lenox, MA.  She is a registered teacher through Yoga Alliance and is thrilled to be joining the Black Crow family!

She believes in demystifying yoga for every body, and promotes yoga for healing, fitness, self care and a better quality of life on and off the mat. She started doing yoga 12 years ago out of curiosity and found that her competitive nature found direction, challenge and calm in postures. She continually comes back to the mat as a way to manage illness, ease tension and come home to herself.
Emily steadfastly believes yoga is for everybody and promotes a learning space that is trauma sensitive, body positive and LGBTQ+ friendly. She strives to create classes that celebrate, challenge and adapt to you.

Emily Edstrom instructs the following:
  • All Levels Flow to Music
  • Vinyasa Flow to Music classes focus on connecting breath to movement through a vigorous, continuous sequence of postures. We stretch and strengthen our body and spirit, and we calm the mind.

    We practice heated, not hot yoga. The studio is heated to approximately 80 degrees. The studio will feel comfortably warm, allowing you to safely stretch deeply. You will enjoy a detoxifying sweat from the athletic nature of the yoga. You will leave refreshed and renewed. Classes are set to music and teachers prepare their own playlists. Classes will vary to reflect the unique style and personality of each teacher.

    This class is appropriate for all levels of experience, and beginners are always welcome. If you are new to yoga, or if you have an injury or limitation, please let the teacher know, so he/she can offer modifications and give you extra support.