Since 2002 she has practiced and taught (since 200 hour certified in '05) various styles ranging from Yin and Restorative yoga to Ashtanga to Vinyasa to Power as well as Yoga Nidra. Overall she has found her passion to be in her eclectic style, with the desire to bring the student into his or her own body and to truly feel the magic of what a practice can bring. She bases her classes on the energy of the moment and typically involves the meridians of the body while moving in the most ideal flow. Although her classes may be challenging, the intention is to encourage students to honor their body by resting when needed and adversely pushing when they can. She prefers to get everyone grounded and appeals to all levels including the beginner. Deep rest is the goal in the end which balances the challenges provided.
Julia studied Exercise Physiology in college and received a Bachelors of Science. Her yoga education includes a 200 hour training and studies with Taylor and Phillipe Wells. Within the last few years she has come to learn and appreciate Thai massage and it's dance of energy. She completed her 500 hour certification with Daniel Orlansky in the Spring of 2014. As a Reiki Master and teacher, she brings energy work into the classroom, including Metta (loving kindness energy work) throughout her classes and in her life. In recent years she studied moving through practice with the core-strength meridians with Sadie Nardini and now is undergoing a 200 hour certification in Kundalini to continue the fusion she enjoys to deliver.