Yoga is Good!!!
Flow yoga is a vigorous, athletic style of yoga.
Whether you're looking to get fit, relieve stress and anxiety, increase strength and flexibility, or enhance mental clarity, yoga will help. Yoga will help you stretch and strengthen your body, mind, and spirit. With a consistent yoga practice, you'll feel calmed and centered, energized and refreshed.
We practice heated, not hot yoga.
Our heated class temperature is set to 82-85 degrees. The studio will feel comfortably warm, allowing you to safely stretch deeply, and you'll sweat from the athletic nature of the yoga. You'll leave feeling refreshed and renewed. We also offer several unheated classes (78-82 degrees) Please see our class schedule.
Our "All Levels Flow" classes are appropriate for all levels of experience and beginners are always welcome. Please note we do not allow children under 18 years old to attend our regular adult classes.
One of the wonders of yoga is that it is a personal practice - each posture can be modified or adjusted in order to find what feels best for your body on any given day. You're able to give your body the rest or challenge it needs.
Flow Foundations classes are the perfect place to begin! Designed for those completely new to yoga, Flow Foundations focuses on the foundations of the vinyasa flow yoga practice, with emphasis on listening to our bodies and progressing at our own pace. More experienced yogis or those coming back to yoga after an injury or after time away also benefit from our focus on alignment and nurturing our practice. Try a Flow Foundations class if you're looking for a slower-pace class and seeking to improve your understanding of the basics. Begin, refresh, or reawaken your practice!